Resources

Silencing the Inner Critic: Understanding and Overcoming Negative Self-Talk

by Alexandra Held | Registered Psychologist and Behaviour Analyst We all have an internal dialogue – a stream of thoughts that runs...

Mental health is an essential part of overall well-being, yet many people are unsure about the types of support available. Understanding...

In today’s fast-paced work environment, mental health is more crucial than ever. The impact of mental well-being on productivity is...

Life is a river, flowing with its ups and downs, twists and turns. At times, the currents may feel overwhelming, and the obstacles...

I've also seen the transformative power of behavioural psychology in helping individuals heal from trauma and break free from the cycle

Family dynamics, the intricate dance of interactions and relationships within a household, have long captivated the interest of psychologist

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