Sessions are tailored to meet the individual needs of clients and can cover a wide range of psychological and behavioural issues, such as productivity, behaviours of concern, stress management, communication, anxiety, depression, relationship difficulties, trauma, self-esteem, and personal growth between others.

 

Alexandra Held utilises evidence-based therapeutic and behavioural approaches to help clients gain insight, develop coping strategies, modify behaviours and achieve their goals.

Alexandra takes a holistic approach to her behaviour therapy practise and well-being therapy. She recognises that psychological and behavioural challenges can arise in various stages of life and aims to provide support and guidance to individuals, communities and organisations alike. Behold Psychology values the uniqueness of each client's situation and strives to create a safe and supportive environment for growth and healing.