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In a demanding world, both individuals and organisations face stress, anxiety, behavioural challenges, disconnection, and burnout. Whether you’re seeking one-on-one therapy or support to strengthen your team’s wellbeing and communication, our services are tailored to meet your needs. We combine evidence-based strategies with practical insight to foster resilience, clarity, and meaningful change.
Alexandra Held is an Australian and New Zealand Registered Psychologist and Board Certified Behaviour Analyst, with experience in individual therapy, group therapy, behavioural analysis and corporate wellness. She integrates principles of Applied Behavioural Analysis (ABA) along with therapy modalities such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). With further studies focused on ACT and CBT, she is committed to offering comprehensive, tailored interventions to address a wide range of concerns.
“Practical and compassionate, offering evidence-based support through in-person or telehealth sessions — helping you build skills, feel supported, and take meaningful steps forward.”
Upcoming Events
Parent Workshop: Introduction to Understanding BehaviorMultipleMultiple Locations and Online
Parent Workshop: Helping Children with Emotional RegulationMultipleMultiple
Mindful Living WorkshopMultipleMultiple
CONTACT
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