One-on-One Individual Therapy for Anxiety, ADHD, Depression & More
Personalised Therapy to Help You Build Resilience, Clarity, and Meaningful Change
Feeling overwhelmed, stuck, or disconnected? One-on-one therapy provides a safe, confidential space where you can explore your challenges and receive personalised support to move forward at your own pace. Whether you're dealing with anxiety, burnout, ADHD, or relationship difficulties, therapy can help you build practical skills and reconnect with who you want to become.
Areas of Mental Health Support
I work with individuals facing a broad range of mental health and behavioural challenges, including:
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Anxiety and panic attacks
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Depression and low mood
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Burnout, chronic stress, and overwhelm
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Attention, focus difficulties, and ADHD
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Trauma and post-traumatic stress disorder (PTSD)
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Relationship and communication challenges
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Self-harm, emotional distress, and coping difficulties
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Sleep problems and insomnia
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Workplace stress and career-related mental health
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Grief, loss, and life transitions
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Emotional regulation and behavioural challenges
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Autism spectrum disorder and neurodivergence
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Loneliness, isolation, and social disconnection
Every person’s experience is unique. Therapy is customised to your goals, helping you understand your challenges, develop effective strategies, and move closer to the life and self you want to create.
Mental Health
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Psychology sessions focus on exploring your thoughts, emotions, and behaviours to gain insight into your challenges. Together, we develop personalised strategies for growth, resilience, and positive change.
Behaviour Analysis
Behaviour analysis applies principles of behaviour and learning to identify patterns that may cause distress or interfere with daily life. Using techniques such as functional behaviour assessment and reinforcement strategies, we work together to develop new skills, reduce problematic behaviours, and improve overall functioning.
Holistic Approach
Both psychology and behaviour analysis offer a safe, supportive environment for individuals to explore thoughts, emotions, and behaviours. Together, we set goals, develop coping strategies, and promote lasting positive change. Session frequency and duration vary based on your unique needs and therapeutic plan.
Evidence-Based Approaches
I use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Applied Behaviour Analysis (ABA), Acceptance and Commitment Therapy (ACT), and mindfulness techniques — tailored to your specific needs.
About Therapy: Working Together on Your Path
"Psychologists help people of all ages live happier, healthier and more productive lives.”
-American Psychological Association
Using behavioural and psychotherapeutic methods, I support clients in developing lasting habits to manage life’s challenges, including behaviours of concern.
My therapy sessions focus on identifying personal challenges and building effective skills, empowering you to live a rich, meaningful life aligned with your goals and values.
Accessible Online Therapy Across Australia and New Zealand
Access professional, evidence-based therapy from the comfort of your home with secure telehealth sessions — available nationwide.
Session Fees & Availability
Individual therapy sessions are 50 minutes long and are offered at a rate of $165 AUD per session. Sessions are available in person (where applicable) or via secure telehealth across Australia and New Zealand, offering flexibility and accessibility no matter where you're located.
If you're unsure whether therapy is right for you, or have questions about the process, you're welcome to reach out before booking or you are welcome to book a 15 min introduction session for $25 AUD.
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Ready to take the next step?
Book your initial consultation today and begin your journey toward meaningful change.