Each session is charged by the hour and generally takes an hour. If extra time is required, this will be discussed with the client.

All techniques are originated from behavioural psychology. All behaviour modifications are based on evidence based practice of applied behaviour analysis. Techniques derived from CBT and ACT are also used.

BeHeld Psychology offers evidence-based therapeutic approaches tailored to each client's needs. These may include cognitive-behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapy, and more. Our therapists are skilled in applying these approaches to help clients gain insight, develop coping strategies, modify behaviours, and achieve their goals.

The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term interventions focused on specific issues, while others may engage in longer-term therapy for ongoing support and growth. Our therapists work collaboratively with clients to establish treatment goals and timelines that are appropriate for their unique circumstances.

BeHeld Psychology provides support for a wide range of mental health concerns and life challenges. This includes but is not limited to anxiety, depression, behaviours of concern (e.g., impulsivity/hyperactivity, increase behaviours and skills, decrease behaviours of concern), motivation, trauma, relationship difficulties, stress management, and self-esteem issues. Our therapists utilise evidence-based approaches to address these issues and help clients achieve meaningful change.

No, referral is not necessary to schedule an appointment at BeHeld Psychology. You can contact us directly to arrange an initial consultation with one of our therapists. During this consultation, we'll discuss your concerns, assess your needs, and determine the most appropriate course of action together.

Yes, confidentiality is a fundamental aspect of our practice at BeHeld Psychology. We adhere to strict professional standards and legal requirements to protect your privacy. Information shared during therapy sessions is kept confidential unless disclosure is required by law or there is a risk of harm to yourself or others. We prioritise creating a safe and trusting environment where clients can feel comfortable exploring their thoughts and feelings.