ALEXANDRA HELD
Registered Psychologist and Behaviour Analyst
“A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.”
B. F. Skinner
A BIT ABOUT THERAPY
Working With You On Your Path
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various behavioral methods, psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with any of life’s various obstacles, including behaviors of concern. My therapy sessions are designed to dissect personal issues and behaviors, providing clients with effective tools/skills to help them maximize potential for a rich, full and meaningful life led by their goals and values.