top of page
Fern Leaves
Alexandra Held

BEHELD PSYCHOLOGY

Alexandra Held

Transforming Behaviour, Empowering Lives

Branch with Catkins

Sometimes we find ourselves struggling with behaviours, feelings or thoughts like excessive worry, avoidance, compulsive behaviour, impulsivity, or feeling sad. If you're experiencing any of these challenges, consider exploring how BeHeld Psychology can support you in turning these experiences into opportunities for growth, happiness, and fulfilment.

Alexandra Held is a New Zealand & Australian Registered Psychologist and  Board Certified Behaviour Analyst. She integrates principles of Applied Behavioural Analysis (ABA) along with therapy modalities such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). With further studies focused on ACT and CBT, she is committed to offering comprehensive, tailored interventions to address a wide range of concerns.

Services

We provide a range of services for organisations, schools and individuals.

Organisations

Workshops & Webinars

Individuals

Therapy, Workshops & Webinars

Schools

Workshops & Webinars

Parents

Workshops & Webinars

“A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.”

- B. F. Skinner

Upcoming Events

Image by Sasha  Freemind

CONTACT

Thanks for getting in touch

bottom of page