One on One Therapy
In one-on-one therapy sessions, psychologists and behaviour analysts provide personalized support and guidance to individuals seeking help with their psychological well-being and behaviour. These sessions typically involve a confidential and collaborative relationship between the therapist and the client.
Psychology sessions focus on understanding and addressing various aspects of mental health, emotions, thoughts, and behaviours. The psychologist helps clients explore their feelings, thoughts, and experiences to gain insight into their challenges and develop strategies for personal growth and positive change.
Behaviour analysis emphasise the principles of behaviour and learning. This way, we work with clients to identify and modify behaviours that may be causing distress or interfering with their daily lives. Techniques used include functional behaviour assessment, behaviour modification, and reinforcement strategies to help clients develop new skills, reduce problematic behaviours, and improve overall functioning.
Both psychology and behaviour analysis aim to provide a safe and supportive environment for individuals (children and adults) to explore their thoughts, emotions, and behaviours. The therapist/analyst works collaboratively with the client to set goals, develop coping strategies, and promote positive changes in their lives as a whole. The duration and frequency of sessions may vary depending on the individual's needs and therapeutic plan.
Some evidence-based therapeutic approaches used in session include Cognitive-Behavioural Therapy (CBT), Applied Behaviour Analysis and Acceptance and Commitment Therapy (ACT), or mindfulness-based techniques to address specific concerns.
A BIT ABOUT THERAPY
Working With You On Your Path
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various behavioural methods, psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with any of life’s various obstacles, including behaviours of concern. My therapy sessions are designed to dissect personal issues and behaviours, providing clients with effective tools/skills to help them maximize potential for a rich, full and meaningful life led by their goals and values.